Refresh - Live in the Moment 1.0

It's common to find oneself engrossed in the allure of addictive social media platforms nowadays. Hours spent mindlessly scrolling leaves a sense of regret for the possibilities of engaging in more productive and meaningful activities. But what if there was an effective method to break free from this cycle, enabling you to focus on tasks that truly matter?

That's where Refresh comes into play. Refresh is a tool that sends you timely notifications, encouraging you to step away from addictive social media sites and instead dedicate your time to pursuits that bring fulfillment. Through prompting self-reflection on your smartphone usage, Refresh offers personalized insights derived from usage data. These insights aim to empower you to make lasting changes to your screen time behaviors.

Consider exploring Refresh if you wish to reduce phone dependency and dedicate more quality time to self-improvement.